It seems one of the biggest hurdles people have with adapting to a primal diet and lifestyle is, in one word – FAT.
The problem is twofold:
1. A long reinforced mental block on eating fats in order to get healthy and lean. I mean.. really.. eat fat, to lose fat? A literal conundrum.
2. An actual physical, dietary, hurdle. In that it can sometimes be difficult to get enough fats in your diet. (Especially considering the optimal diet is at least 50% healthy dietary fats)
Keeping these two points in mind – It’s safe to say that getting the proper amount of healthy fats in the proper amounts is an all too common fail point for lots of people! [Continue reading]