From the cardiovascular benefits to the healthier skin, hair, and nails..
Healthy dietary fats are vital to maintaining optimal health through diet.
One of the questions that may arise for you in your Paleo diet journey, is:
What foods should be eaten in order to eat enough healthy fats?
While there are tons of foods that provide dietary fats, it can sometimes be difficult to figure out which ones to eat.
Mainly because some of our best dietary fats are in foods that many would instinctively classify as “protein food sources”.
Foods like eggs, beef, and salmon are superior sources of both proteins and fats. That can get confusing sometimes when you’re trying to set specific macro nutrient ratios for your meals.
Not to mention, it’s just simply not convenient or cost=effective to rely on the aforementioned foods as your sole source of dietary fats. Now, maybe your primary, but not you sole source.
That’s where dressing and cooking oils come in. They taste awesome, they’re healthy, convenient, affordable, and flexible.
If you learn to incorporate the following 3 oils into your diet on a regular basis, you’ll be better off in a multitude of ways. click to continue…