“The Top Ten Paleo Super Foods!”

paleosuperfoods e1362611517757 The Top Ten Paleo Super Foods!Not all foods are created equal..

Certain foods have proven themselves to be superior sources of nutrition.

Whether it’s because they’re packed full of disease fighting antioxidants –

Or because they supply a rich source of brain-boosting, joint-lubricating Omega-3 fats..

Either way, these foods are nature’s “all stars” and should be treated as such – always on the plate. [Continue reading]

What is the Paleo Diet Plan?

paleodietplan e1347928293444 What is the Paleo Diet Plan?So, what exactly is the Paleo diet? Good question..

Thing is, the Paleo diet is somewhat difficult to define in it’s entirety.

Unlike most “diets” that have very defined, and strategically designed nutritional rules to follow..

The Paleo diet stems more from a set of principals that can guide you on your dietary path, rather than providing you with a concise “diet road map”.

Fortunately, the Paleo diet is actually pretty easy to stick with once you get the hang of it. It just takes a basic understanding of the Paleo dieting principles, and before you know it.. it won’t even feel like a diet at all..

After all, we’ve been eating this way for thousands of years.. it should be just like riding a bike! [Continue reading]

Bulletproof Coffee: The Breakfast of Champions?

Untitled Bulletproof Coffee: The Breakfast of Champions?

It seems one of the biggest hurdles people have with adapting to a primal diet and lifestyle is, in one word – FAT.

The problem is twofold:

1. A long reinforced mental block on eating fats in order to get healthy and lean. I mean.. really.. eat fat, to lose fat? A literal conundrum.

2. An actual physical, dietary, hurdle. In that it can sometimes be difficult to get enough fats in your diet. (Especially considering the optimal diet is at least 50% healthy dietary fats)

Keeping these two points in mind –  It’s safe to say that getting the proper amount of healthy fats in the proper amounts is an all too common fail point for lots of people! [Continue reading]

Dr. Oz Exposed… Where Is All This Common Sense Coming From?

drozexposed Dr. Oz Exposed... Where Is All This Common Sense Coming From? Finally.

Over two years ago.. The second  post ever published on this blog was titled “The Fable of Dr. Oz and the Magical Raspberry Ketones“.

The post was born out of sheer frustration.

Over the course of about a year, while working with many personal training clients, it seemed that just about anyone looking to make some changes to their health and physique – almost always wanted to ask about the latest magical pill recommended by Dr. Oz.

Not only was this a complete waste of money and mental energy… It caused so many people to focus on entirely the wrong things, and reinforced some very bad habit patterns along the way.

The last thing we need are more miracle pills, but it seemed just about everyone (even the media that is now criticizing him) were touting the good doc’s latest and greatest. [Continue reading]

5 Foods You Should Eat To Maintain Optimum Hormone Levels.

Depositphotos 6199946 xs 5 Foods You Should Eat To Maintain Optimum Hormone Levels.

If there’s one thing that seems to get overlooked more than anything else when it comes to physical health – it’s hormones.

Don’t believe it?

Okay, we don’t have empirical evidence, but start asking people that you’re close with about their hormone levels.

Ask them if they know if their testosterone and/or estrogen levels are high or low. Ask them if their doctor has ever checked it, or even brought it up in conversation.

I think you’ll start to notice a few things rather quickly. [Continue reading]

Paleo Friendly Protein Bars Are Making It Easier To Eat Healthy On The Go.


If you've ever been tempted to grab a protein bar to hod you over til your next meal.. You'll love what Onnit Nutrition Warrior bar. I say "tempted" because up until recently.. Depending on a pre-made "protein" bar was a mostly bad … [Continue reading]

The Mob Has Been Selling You Fake Olive Oil For Years.


That's right. The Mob has apparently made the transition from money laundering to selling all of us canola oil disguised as the far more healthier (and more valuable) option: olive oil. All these years we've purchasing the " healthy" cooking … [Continue reading]

Newest Whole Foods To Feature “Paleo Bar”


We've talked before about how Primal eating isn't just another fad diet.. Looks like Whole Foods agrees. Just last week, the health food supermarket giant announced on it's blog that it's newest Whole Foods store would indeed feature a "Paleo … [Continue reading]

To Fast, Or Not To Fast?


Even the some of the strictest Paleo practitioners choose not to incorporate fasting into their nutritional strategies.. But with intermittent fasting as an option, is this a mistake? Calorie restriction has gained traction as of late - In the … [Continue reading]