How The Paleo Diet Let’s You Lose Fat Without “Dieting”

fatloss without dietingYeah, yeah, I know.. too good to be true, right?

To lose weight, you have to suffer.. err, I mean “diet”.. right?

If you don’t mind, let me ask you a question..

When you think of the word “diet” does it make you think of hunger?

If  you equate dieting with hunger, you’re not alone. Most people
have been misled into thinking that to lose weight, you must be in a calorie
deficit to do so.

Well, it’s just a bit more nuanced than that.. [Read more…]

The 7 Easy Paleo Rules.

Perhaps you’ve heard of the Paleo movement?

Ready to try the Paleo Diet for yourself?

Not exactly sure where to start..

This article is for you.

These 7 Easy Paleo Rules will tell you what you need to know to get started living a healthy Paleo lifestyle.. [Read more…]

Introducing the easy way you can live the Paleo lifestyle (start now!)

Like many of us, you may have realized something important is missing from your “diet”..

A plan.

We can fix that.

I first stumbled upon the Paleo diet about three years ago after I heard that it was the diet officially endorsed by CrossFit.

To watch a video on the Paleo Diet principles, and get your Paleo Diet Cookbook  Click Here  (You also get a free 8 week meal plan!)

After quite a bit of research, I realized that the Paleo diet was exactly what I had been looking for! It addressed all my concerns on aging, inflammation, weight loss, [Read more…]

How to use the Paleo Blueprint to “stick” to your diet, and get fast results.

perfect diet

Ever started a diet, then quit two weeks in?

Most of us have, for one reason or another.

I’ll show you how to change that..

Interestingly, the reason for failure is usually the same for all of us, and it’s deceptively simple..

We simply failed to develop habits.

In order to succeed in anything, you’ll need a good plan. In dieting, that plan is the diet.

Problem is, too many people are starting with bad plans.

Effectively building dietary habits slowly over time, is the smart way to develop your perfect diet.

But it doesn’t happen overnight.. [Read more…]

Are you really what you eat?

PaleoIQ is a strong advocate of of eating protein sources that have been fed a diet consisting of foods that the animals would normally eat in the wild. Unfortunately, almost all of the commercially produced meats found in your grocery stores are fed diets very high in corn and other filler foods that don’t provide the animals with the vitamins and nutrients they need to be healthy, therefore the proteins they produce are far less healthy than the proteins from an animal that has been fed a natural diet. It’s important to know choose your protein sources wisely. Here are paleoIQ’s top three protein choices.

“You’re not what you eat, you’re what you eat has eaten!” — Click to Tweet

What is the Paleo Diet Plan?

paleo diet planSo, what exactly is the Paleo diet? Good question..

Thing is, the Paleo diet is somewhat difficult to define in it’s entirety.

Unlike most “diets” that have very defined, and strategically designed nutritional rules to follow..

The Paleo diet stems more from a set of principals that can guide you on your dietary path, rather than providing you with a concise “diet road map”.

Fortunately, the Paleo diet is actually pretty easy to stick with once you get the hang of it. It just takes a basic understanding of the Paleo dieting principles, and before you know it.. it won’t even feel like a diet at all..

After all, we’ve been eating this way for thousands of years.. it should be just like riding a bike! [Read more…]