Just Released: Another Video You Really Should See…

Carbs Are Bad M'kay?As time goes on, science produces more and more evidence supporting the foundational principles of the Paleo diet: eat less carbs, and eat more fat.

Sounds oh so simple – but as we all likely know, isn’t quite so east to accomplish..

But as it becomes increasingly evident the type of damage we may be doing to ourselves by indulging in these high-carb lifestyles, it’s important that we consider all relevant and recent information that will help us all understand the situation a bit better. 

We recently shared a great coffee recipe that makes it easy to start your day off with a healthy dose of dietary fats. Exactly what your body needs to not only support the production of healthy levels of hormones, but as you’ll see in this video, it’s exactly what you need to maintain steady levels of said hormones.

Erratic spikes and fluctuations in insulin levels, caused by over-eating carbohydrates and simple sugars, is simultaneously the one of the biggest threats to your health and body composition, and also very easy to overcome.

So long as you understand what hormones do, and their relationships with the food you eat, then you’ll be well ahead of the game.

The following is a great video, and we urge you to take the ten minutes to watch it, pay attention, and attempt to really absorb and understand the message. It’ll go a long way in helping you understanding your food, body, and health:

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